Pain in elbow/tricep when weight training? - what machine at the gym can i use for tricep muscles
I was hit the gym for about 4 months and I Allsorts with various strength training machines, but using the lateral triceps machine, I get about 2 x 10 reps and start burning my elbow and it feels like I "by a bee, warm and a little sleepy, a few days after my little finger and falls asleep as I stayed in stung.
Could be a tear or strain in my triceps? Any idea what I'm doing?
Tuesday, February 2, 2010
What Machine At The Gym Can I Use For Tricep Muscles Pain In Elbow/tricep When Weight Training?
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2 comments:
It sounds like tendinitis. The little finger is numb a little weird. I have my funny bone "done very, very strong, and before for several hours and was for a few days before fading sore. Probly should see a competent physician. Probly tips to cut some time in training. Numbness is part strangely . Why do I beat doc.
It sounds like tendinitis. Give him a few weeks of light and ice on the ground and stretch a lot.
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